• 2 Posts
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Joined 1 year ago
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Cake day: January 5th, 2024

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  • I had to quit my meds because of side effects, too. The anxiety and the melancholy did creep back. It sucks. I don’t have friends or close family either. Therapy is a must for me. We talk about current and past emotional distress and triggers. My spouse is here for me but a trained pro is the only way I can make progress. I’m just doing a day at a time sometimes. I knew going into meds that they were just there to keep me alive long enough to start processing my traumas and pain.

    I had to start examining the sources to get any better, to make the emotions bearable and less controlling. I had to dive into them and see what was at the bottom. I have a lot of work to do still. The outside world isn’t making this any easier. But I didn’t want to merely dull those emotions or deal with side effects of medication. I wanted control. Been off meds for almost two years now.


  • Terrible. A lot of my sleep issues can be traced to my work schedule, which is something I’m trying to improve but my boss is actively working to make worse for me.

    When anxiety hits, as it does with unresolved conflict, the negative effects compound exponentially. I can’t fix the root cause right now: I work too late for my well being and I can’t fix that with an incompetent authoritarian at the helm.