I’m saying one of the big downsides has nothing to do with self discipline.

• Even if we never click an advertisement.
• Even if we never eat from the candy bowl.
• Even if we never use the bad phone apps.

Merely living in a world covered in advertisements, living next to a delicious smelling candy bowl, living 30 seconds away from memes, rage-bait, doom scrolling, sports gambling, and other slop – just living next to those things are bad for our mental health.

Some sources if you’re curious on the research behind it. https://pmc.ncbi.nlm.nih.gov/articles/PMC4731333/

https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2013.301694

https://scholarworks.uark.edu/mgmtuht/31/