When I’m distressed or anxious I find myself in these endless trains of thought. Just stuck in a loop. What helps you break free? I try to come back to reality, or use some coping techniques like breathing, but I’d love to hear what works for you.
When I’m distressed or anxious I find myself in these endless trains of thought. Just stuck in a loop. What helps you break free? I try to come back to reality, or use some coping techniques like breathing, but I’d love to hear what works for you.
It’s medicine to me. It literally “fixes” 99% of what I’m suffering from. But all I ever get from people is “you’re just an addict”. They’re probably right, in the same way a diabetic is an “insulin addict”.