• zarkanian@sh.itjust.works
    link
    fedilink
    arrow-up
    0
    ·
    6 days ago

    Although staying hydrated will keep your energy levels up, tea has caffeine in it, too. As long as you’re eating food once in awhile, you don’t need to worry about electrolytes.

    • Coldgoron@lemm.ee
      link
      fedilink
      English
      arrow-up
      0
      ·
      6 days ago

      I’ve been doing well with herbal teas too, my lemon blend pairs decent. I add sugar to all my teas as well so I barely taste any salt.