22:00 bedtime / 06:00 wake-up time daily, 1h of screen-time per day, no smartphone. Son is 15.

  • sexy_peach@feddit.org
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    6 days ago

    22 to 6 is 8 hours barely. He might not fall asleep immediately and children might need more sleep.

    • grillgamesh@lemmy.dbzer0.com
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      6 days ago

      agreed. I’d say let the kid sleep in NLT 10AM, depending on weekly schedule, school workload, etc.

      the rules regarding screentime for me, are as follows:

      • for reading books/academic texts (either physical paper, or ebooks): unlimited, provided they keep both their grades high, and the house generally clean.
      • reddit, instagram, youtube, etc: no more than 1hr daily combined
      • social life maintenance (SMS/calls/hangouts etc) unlimited; assuming chores are done, and grades are good.