22:00 bedtime / 06:00 wake-up time daily, 1h of screen-time per day, no smartphone. Son is 15.

  • nimpnin@sopuli.xyz
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    6 days ago

    22:00 bedtime / 06:00 wake-up time daily is what you do in the army in my country. No smartphone too. This seems excessive for a normal 15 year old.