22:00 bedtime / 06:00 wake-up time daily, 1h of screen-time per day, no smartphone. Son is 15.

  • A_norny_mousse@feddit.org
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    6 days ago

    They might be too old for that approach though.

    Something I thought of when reading OP. Why now? He’s 15. This question would have made way more sense if he was many years younger.

    [It might be the teenager himself asking here, but hey, that’s OK]