Are you autistic and also meditate?
What Is your meditation technique?
What effect does the meditation have on you?
What effect does the meditation have on your autism?
Are you autistic and also meditate?
What Is your meditation technique?
What effect does the meditation have on you?
What effect does the meditation have on your autism?
Indeed, we must be speaking of different kinds of meditation.
The one I was referring to is mindfulness meditation, by practicing which one gradually develops a habit of noticing thoughts as they happen in one’s mind and instead of being immediately carried away by them, have a tiny time buffer that allows to have a chance to decide whether to react or just let it dissipate as all thoughts do.
Yes, even with mindfulness meditation.
If you are not guided by results then what guides you, a happy story?