Dang, Thant’s sux my bad. Hope your healing goes well.

So I used to have some pretty serious sleep problems myself. I am now on medication. I am bipolar, and taking seroquel has quite literally changed my life for the better.

That being said there were some things I could do to improve my sleep.

Placing my phone in a different room before bed really helped me.

Having a routine before bed. Things like that can help.

But to be Frank, medication was the only real solution.