It isn’t a terrible recommendation if you have good form and are comfortable with the lift. Deadlift hits pretty much the whole back when it’s done right, but it can also be done wrong in quite a lot of ways.
Even with deadlift, I would probably still add isolation lifts targeting the areas you want to see improvement on.
My normal routine is to combine chest back and core into one routine. I alternate that with my leg routine and accessories (mostly arms and shoulders) routine. That lets me hit each twice a week with one day off, but a lot of that is also going to depend on your personal recovery speed.
Since it’s something you would like to focus on I would recommend hitting the area 2-3 times a week if your recovery time allows.
*this is a recommendation from an internet source and should in no way be considered medical advice. Please consult multiple sources and determine appropriately how valid this response is.
Face pulls, bent over rows, back extensions, good mornings, and inclined dumbell shrugs.
You want to focus on strengthening the muscles up and down the spine.
Without trying to sound too metaphysical. I look at it this way. The atoms that make up my body were forged in the hearts of stars. These atoms have existed in some form across the universe for billions of years.
I don’t remember what patterns my atoms were before they became this one, and I don’t know what pattern these atoms will take once I am done with them, but these atoms will remain.
This consciousness that has arisen from this pattern of atoms may give way to a different consciousness in a different pattern of atoms in some untold amount of time. While this consciousness may not know of that one, and that one may not remember this, it eases my mind to know that the stardust that originated these atoms will still exist.
It eases my mind to know that in the infinite void of nothingness, this pattern of atoms and this consciousness have impacted those around me. The short period of time that this consciousness is around gives me the opportunity to experience the wonderful breadth of the human condition, because this will be the only time these atoms are in this exact pattern. Every moment of my existence I am unique.
I am of the universe, I have experienced the universe, and others have experienced the universe through me.
Guardians of the Galaxy 1 and Footloose are probably my favorites of all time. It’s really hard to find soundtracks with a better collection of absolutely amazing songs imo.
Bofuri: I didn’t want to get hurt so I maxed out my defense
It is a really interesting concept that has been executed very well. It is surprising how addictive this game is once you start getting the hang of it.
The act of talking around a mouthful of hot food.