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Cake day: March 3rd, 2025

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  • Coastal area checking in, same thing for the tsunami alarms. I had some good fun with a tourist when, after they asked what the droning sound was, I replied with “Oh, it’s just the tsunami alarm” and then didn’t react to it. They were visibly nervous, so I waited a sec and then said “It’s just a test 😁”





  • Speaking as someone with anxiety, try not to predict what others feel. You’re likely going to be wrong, and never in a good way. It’s not your responsibility to guess what others are feeling, it’s their responsibility to tell you. Always assume the most neutral opinion from others, and only change that if they say otherwise.

    If you need to stay alone to recuperate, then go all-in on it. Let your friends know that you had a bout of anxiety. If you’re worried about them being upset, then not giving them a reason won’t help that.

    I wish you the best, and please ask if you have any questions that I might be able to help with.