The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 7 days agoWhen you put it that way, maybe I should try to sleep better...lemmy.worldimagemessage-square35fedilinkarrow-up1243arrow-down19
arrow-up1234arrow-down1imageWhen you put it that way, maybe I should try to sleep better...lemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 7 days agomessage-square35fedilink
minus-squaretaladar@sh.itjust.workslinkfedilinkarrow-up3·7 days agoThat might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).
That might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).