I have been getting back into running and started eating healthy again at 1500kCal with watching macros and getting enough fiber. I have lost 5 kilos or in the last month. Easy peasy. I am also eating giant meals just from volume of vegetables and lentils and weighing the ingredients like I used to do when I worked out 2-3 hours a day in university. Feels good
Glad you’re focusing on fiber too. I think fiber can be under rated in fitness circles since it is great for long term health but doesn’t contribute as much to shorter term fitness goals directly.
As a vegetarian (environmental, so like 1 flex day per month), so getting fiber isn’t bad. I eat a lot of beans and lentils. A bit harder to go low calorie while getting enough protein.
I have been getting back into running and started eating healthy again at 1500kCal with watching macros and getting enough fiber. I have lost 5 kilos or in the last month. Easy peasy. I am also eating giant meals just from volume of vegetables and lentils and weighing the ingredients like I used to do when I worked out 2-3 hours a day in university. Feels good
Glad you’re focusing on fiber too. I think fiber can be under rated in fitness circles since it is great for long term health but doesn’t contribute as much to shorter term fitness goals directly.
As a vegetarian (environmental, so like 1 flex day per month), so getting fiber isn’t bad. I eat a lot of beans and lentils. A bit harder to go low calorie while getting enough protein.