That’s how they describe panic attacks. If it happens enough that it affects your functioning, it could be panic disorder. It’s a form of anxiety disorder.
For me, that feeling comes from dissociating. Anxiety is so viscerally physically uncomfortable that i try to avoid it at all costs (which leads to feeling anxious about feeling anxious lmfao meta-anxiety ftw lol). Part of that avoidance entails not even mentally getting close to the triggers. So when they become unavoidable or pop up unexpectedly, it can feel pretty drastic. I feel like my avoidance of thinking about things is probably affecting my ability to understand, and the unknown is a wellspring of anxiety. Maybe it’s different for you, or maybe this helps you understand yourself better. Either way i hope things get easier for you.
What does it mean when you feel 1 most of the time but occasionally instantly jump to 4/5 as stressors built up without your awareness?
Cause that’s me. Everything’s fine till it isn’t and I don’t see it coming
That’s how they describe panic attacks. If it happens enough that it affects your functioning, it could be panic disorder. It’s a form of anxiety disorder.
For me, that feeling comes from dissociating. Anxiety is so viscerally physically uncomfortable that i try to avoid it at all costs (which leads to feeling anxious about feeling anxious lmfao meta-anxiety ftw lol). Part of that avoidance entails not even mentally getting close to the triggers. So when they become unavoidable or pop up unexpectedly, it can feel pretty drastic. I feel like my avoidance of thinking about things is probably affecting my ability to understand, and the unknown is a wellspring of anxiety. Maybe it’s different for you, or maybe this helps you understand yourself better. Either way i hope things get easier for you.