Join a group. Meetup.com or your local library’ calendar can be useful to find something that interests you

Don’t worry about if you want to stay with the group long term, just get outside and meet folks

I’d avoid groups centered around selling things or hating on others; At least until you know a couple people that are friends for friendships’ sake

Easy to get MLM’d or red-pilled into buying stupid supplements and wasting your life keeping a grifter rich