Doesn’t mean you’ll magically be able to concentrate but context switches sometimes help focus on different issues. Plus it’s healthy. Spend 3 days cooped up in your home trying to work from home and that walk outdoors is going to do wonders for your well-being.
It’s like a quick reboot for your brain. Not a silver bullet, but sometimes it helps. A lot of the time it doesn’t.
Yup. I found that “taking the mind out on walkies” offers space for the mental storm to calm down a bit. Doesn’t do shit for focus, but takes away stress.
Works for me, too, sometimes. But I also have arthritis, not that I would expect anyone to know that, but that’s kind of my point. There’s no cure for ADHD, and you definitely can’t fix it if you “just” do one of the most common methods of mitigating symptoms. Oh, you have back pain? Just take a Tylenol. Just do some physical therapy. Just lie down for a bit. Just get a spinal fusion surgery.
I swear by the go for a walk one.
Doesn’t mean you’ll magically be able to concentrate but context switches sometimes help focus on different issues. Plus it’s healthy. Spend 3 days cooped up in your home trying to work from home and that walk outdoors is going to do wonders for your well-being.
It’s like a quick reboot for your brain. Not a silver bullet, but sometimes it helps. A lot of the time it doesn’t.
Yup. I found that “taking the mind out on walkies” offers space for the mental storm to calm down a bit. Doesn’t do shit for focus, but takes away stress.
Works for me, too, sometimes. But I also have arthritis, not that I would expect anyone to know that, but that’s kind of my point. There’s no cure for ADHD, and you definitely can’t fix it if you “just” do one of the most common methods of mitigating symptoms. Oh, you have back pain? Just take a Tylenol. Just do some physical therapy. Just lie down for a bit. Just get a spinal fusion surgery.
Any of those might help, or maybe not.