Like I can predict which body part would suddenly move and what direction it’ll move in and move there to minimize how forceful the movement is. I’ve been searching all over for years and I have no idea what causes it. It happens more when I’m cold lol. It doesn’t affect my quality of life or anything it’s just some weird unexplained thing.
Lots of things. Neurological dysfunction, medication side effects, and electrolyte imbalances come to mind immediately. Not a bad idea to get it checked out just in case, if you’re able to.
It’s known as dyskinesia and lots of things can cause it! Magnesium deficiency can be a trigger for it, but so can certain neurological conditions and medications. Has this been happening for a long time? Either way it doesn’t hurt to get it checked by a doctor for peace of mind!
Closest thing I can say to that is when I’m in a sort of half sleep state I’ll have a reaction if I happen to dream/think of stepping off something and try and catch myself in real life. Essentially the brain playing tricks on my body.
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