Honestly therapy isn’t for everyone. There’s lots of shitty therapists out there that do more damage than good, and far more often than not it’s expensive. I agree with the sentiment here but people on the internet really need to stop suggesting it to everyone all the time.
The first therapist I saw told me “Some people just don’t enjoy life, maybe you’re one of those people” which was a strange thing to hear from a “mental health professional” and set off alarm bells.
Everyone should see a therapist. Not every day or even every year but it’s one of the best preventative measures you can have. People bring it up because a lot of folks who struggle with basic emotional health problems don’t see one or feel a stigma around it.
If your therapist sucks or just isnt a good fit for you, you find a new one. Like you would a mechanic, or doctor, or barista.
Honestly therapy isn’t for everyone. There’s lots of shitty therapists out there that do more damage than good, and far more often than not it’s expensive. I agree with the sentiment here but people on the internet really need to stop suggesting it to everyone all the time.
Circumstances being less than ideal doesn’t mean that “therapy isn’t for everyone”. Therapy is therapy.
Therapy is based entirely on therapists, which are also human, and is just a job. And lots of people suck at their jobs.
The first therapist I saw told me “Some people just don’t enjoy life, maybe you’re one of those people” which was a strange thing to hear from a “mental health professional” and set off alarm bells.
You’re probably just supposed to feel shitty all the time. That will be $500 please.
Everyone should see a therapist. Not every day or even every year but it’s one of the best preventative measures you can have. People bring it up because a lot of folks who struggle with basic emotional health problems don’t see one or feel a stigma around it.
If your therapist sucks or just isnt a good fit for you, you find a new one. Like you would a mechanic, or doctor, or barista.