ihan normi koodi työ ukko

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Joined 2 years ago
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Cake day: June 5th, 2023

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  • You can try different routines. Here’s something I did that helped, mainly because it permitted me to try heavier weights within my program:

    • Old routine: 1 warm up set followed by 4 sets of 10-12 reps.
    • New routine: 1 warm up set followed by a very hard set of up to 5-6 reps followed by 2-3 sets of 10-12 reps.

    You didn’t really specify the details of your program, but maybe this will give you something to experiment with.

    Edit: also if you’re at the gym 6 days a week, you might need a break.