Yeah, I end up trying to run to the cadence of music, and so I don’t run to music.
To dial the clock back, I used to be a “naked” runner. Just me, my shoes, and my silkies. I’d see what time I left and what time I got home and kinda estimate my pace, but pretty much would just go run.
I got older, had kids, lost it for probably close to a decade, but got back into running again, but now I listen to audiobooks. Was podcasts for a bit, but now audiobooks. I wear bone conduction headphones, because the only concern is have with the electronics is when I see folks running with noise canceling headphones on. I just can’t get behind turning off one of my senses.
Yeah, I end up trying to run to the cadence of music, and so I don’t run to music.
Well you can always just put together a playlist of your preferred cadence for that particular workout. I’m usually a 180 steps per minute kind of runner, so I like 90 bpm songs.
Yeah, I end up trying to run to the cadence of music, and so I don’t run to music.
To dial the clock back, I used to be a “naked” runner. Just me, my shoes, and my silkies. I’d see what time I left and what time I got home and kinda estimate my pace, but pretty much would just go run.
I got older, had kids, lost it for probably close to a decade, but got back into running again, but now I listen to audiobooks. Was podcasts for a bit, but now audiobooks. I wear bone conduction headphones, because the only concern is have with the electronics is when I see folks running with noise canceling headphones on. I just can’t get behind turning off one of my senses.
Well you can always just put together a playlist of your preferred cadence for that particular workout. I’m usually a 180 steps per minute kind of runner, so I like 90 bpm songs.