ISILDUR!
Oh, I believe it. I just don’t want to stop.
Source please, I’m very guilty of this and would love to read up on it.
From OP’s link, other of the papers: https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009
The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.
So before is bad, but after?
I believe science. But that doesn’t stop me from not listening to it
Trusting science and following advice are two very different things.
I’m making an informed decision! It’s a bad decision, sure, but it’s an informed one!
I’ve found it. My life motto.
Yeah, at least I understand the bad decision I’m making.
Best I can do is enabling Night Light
+Extra dim
I have it always on, I’m so used to it I don’t even notice
Yeah, until I go outside and think my phone is dead
you go outside? whats that like?
Bruh I sleep with phone like it’s a stuffed animal.
Oh God, the truth in this hurts.
Look, I believe that dancing naked in the rain increases the chances of getting hit by lightning, but I’m still gonna do it
No worries, I just use my TV instead.
Just blame it on your genetics. Then you can use your phone whenever you want because it’s your genetics fault.
Science isn’t really meant for doggish belief; no need for a flock
i believe it, but I don’t always follow my beliefs
I don’t appreciate the targeted attack, this is literally me right now.
Science: Please stop using the word believe, it’s making me nervous.
Story time!
Some years ago, I had to get up very early for a job. So, to make it easier on me, I bought/built some programmable LED lights and set them to gradually shift from dark red to bright blue-white.
Fast forward some years, and I can comfortably ignore bright sunlight and 50W of white LEDs in my face. I don’t even bother to put down the shutters any more. I wake up, semi-consciously acknowledge that it is morning, turn around and continue sleeping.
